Yoga Class Descriptions
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Native Vinyasa
Vinyasa class in the Native tradition blending the best elements of traditional yoga with contemporary sequencing. Practiced in a warm room to 90 degrees. (Level 1/All Levels) 60 minutes.
Vinyasa Flow
A yoga class consisting of an improvisational vinyasa free flow, linking breath to movement. The sequence and postures are deeply inspired by the Ashtanga practice and geared towards all levels of practitioners. Many options will be given to accommodate newer practitioners all the way up to highly practiced individuals. Expect to experience a flowing, yet meditative practice, integrating elements of both the primary and intermediate postures of Ashtanga yoga. (All Levels) 60 minutes
Ashtanga
These classes refer to led classes of the Ashtanga vinyasa system, as taught in the tradition of K. Pattabhi Jois of Mysore, India. These varied, flowing, set sequences of postures utilize ujjayi breath and bandhas (energy locks) to increases muscular strength, flexibility, concentration and to deepen one's connection to Self.
Half First Series (Level 2) 75 minutes
First Series (Level 3) 90 minutes
Half Second Series (Level 4) 60 minutes
Mysore Ashtanga
Practice at your own pace. Independent Ashtanga practice as taught in Mysore, India. Instructor present for hands-on guidance with attention to all levels. A one month commitment is recommended for new Mysore students. Those with an existing Mysore practice are welcome to drop in. (Mixed levels) 45 - 90 minutes based on prior experience.
Open Mysore Self Practice for experienced students Only. Must have instructor permission to attend.
Pranayama
Guided breath work practice as taught in the Ashtanga Yoga tradition. (All levels) 60 minutes
Yin Yoga - Slow, stable deep stretching. A practice to enhance flexibility, focus and moving stagnant energy through the body! Postures held 3-5 mins. (All levels) 60 min. No Heat!
Vin & Yin - This class blends a 30 minute Vinyasa Yoga practice to help strengthen and warm up the body with 30 minutes of Yon Yoga to help stretch deeply into the musculature. This class helps to balance the subtle energy of the body through vigor and relaxation. This class is suitable for all levels and is made adaptable to all conditions. (All levels) 60 min - Room Temp
Gentle Yoga - All Levels welcome. This class is perfect for those that enjoy a slow, easy and deeply relaxing yoga class. 60 min. A/C
Restorative Yoga - Experience deep relaxation and healing in Restorative Yoga with Nona Mileva, C-IAYT Registered Yoga Therapist. This gentle, nurturing practice uses supported postures, breath awareness, and guided relaxation to calm the nervous system, release tension, and restore balance in body and mind. With Nona's expertise as a certified yoga therapist, each class is thoughtfully designed to support stress relief, recovery, and overall well-being—making it accessible and beneficial for all levels.
Gentle Stretch - This class is designed to introduce the foundational principles of a yoga practice in a supportive and accessible way. This class offers variations of poses to meet the needs of different body types and levels of flexibility. It is especially suited for those with stiffer bodies or anyone seeking a slower, more meditative approach. With the use of props and thoughtful modifications, students are guided toward the most therapeutic expression of each pose. The practice encourages relaxation, deeper stretching, and a greater sense of ease in both body and mind. No Heat.
Dharma Yoga Class ~ All Levels w/ Pam and Andrew Jones
What to expect: 20 mins of flow to open the body. 30 mins main poses to go deep and open the body and heart. 10 min breathing meditation relaxation wind down. Pam and Andrew have been teaching at Dharma Yoga New York for over 15 years studying under Sri Dharma Mittra. They are both faculty members for the Dharma Yoga Teacher Training. The practice will be joyful, with modification for all body types and flexibility. Leaving one feeling radiant health! Room Temp.
Complimentary Meditation and Sound Bath ~ Join us every Tuesday from 11:15am to 11:45am in Juno Beach for a Complimentary Meditation and Sound Bath with Todd McLaughlin. This community offering begins with 15 minutes of beginner-friendly meditation practice, followed by 15 minutes of deeply soothing crystal bowl sound meditation. Together, these practices create a retreat-like experience to help you find calm, balance, and clarity in the middle of your week. Free and open to all—no experience necessary.
Yoga Nidra
Yoga Nidra, or “yogic sleep,” is a guided meditation practice of deep rest and inner awareness. Students are guided through breath, visualization, and relaxation to quiet the mind, restore the body, and connect with the inner Self. Open to all levels, this practice offers profound calm and clarity that extends beyond the mat. Class taught by Jeremy Tucci, RYT on Wednesday at 7:15pm. No experience required. Comfortable room temp.
Beach Yoga
Join us on our beautiful beach just steps from our door. Wake up your mind and senses in the fresh beach air. Enjoy an invigorating morning stretch! 60 minutes ~ Cost $15 Located at Marcinski Rd on the beach. Saturdays at 8:30am during the winter season. Click here to view location on map. Join at Native Yoga Center and walk to the beach together for a yoga adventure.