Native Yoga Toddcast

`Welcome to Native Yoga Toddcast. I LOVE podcasting!

I believe that conversation is a wonderful way to share and exchange ideas. My goal with this medium is to speak with other yoga teachers, massage therapists, breathwork specialists and friends who inspire me with the hopes that it will do the same for you.

You can find our full library of interviews and conversations on our podcast website here. Native Yoga Toddcast

This podcast is FREE and it is a labor of love of mine. If you enjoy listening and want to send some support to help keep it going you can make a donation at PayPal paypal.me/nativeyogacenter.

Thank you so much and if you enjoy an episode I'd love to hear your feedback by emailing me here. info@nativeyogacenter.com

Episode #250 ~ Santina Giardina-Chard: Breaking Free from Addiction Through Ashtanga Yoga & Gestalt Therapy



Santina Giardina-Chard is a dedicated Ashtanga yoga teacher, having mastered all levels up to the fourth series. Alongside her yoga practice, Santina is a certified gestalt therapist with a master's degree, tirelessly working with clients to explore how their past influences their present experiences and relationships. Her holistic approach combines yoga and gestalt therapy to offer profound insights into personal development and self-awareness.

Visit Santina here: https://insanyoga.com/

Key Takeaways:

  • Integration of Yoga and Therapy: Santina illustrates how Ashtanga yoga and gestalt therapy synergize to promote self-awareness and personal growth.
  • Freedom Through Deep Self-Contact: The practice of turning towards personal challenges and emotions with curiosity can lead to liberation from past patterns.
  • Phenomenological Observation: Understanding one's physical and emotional reactions in the present moment is essential for overcoming past influences.
  • Horizontal Relationship Dynamics: Gestalt therapy emphasizes creating a non-hierarchical, safe space for exploration and healing.
  • Continual Learning in Practice: Both yoga and gestalt therapy require ongoing personal development to effectively support others.


Read blog post about this episode here

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Thank you Bryce Allyn for the show tunes. Check out Bryce's website: bryceallynband.com and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

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