Native Yoga Toddcast

Welcome to Native Yoga Toddcast. I LOVE podcasting!

I believe that conversation is a wonderful way to share and exchange ideas. My goal with this medium is to speak with other yoga teachers, massage therapists, breathwork specialists and friends who inspire me with the hopes that it will do the same for you.

You can find our full library of interviews and conversations on our podcast website here. Native Yoga Toddcast

This podcast is FREE and it is a labor of love of mine. If you enjoy listening and want to send some support to help keep it going you can make a donation at PayPal paypal.me/nativeyogacenter.

Thank you so much and if you enjoy an episode I'd love to hear your feedback by emailing me here. info@nativeyogacenter.com

Episode #187 ~ Lizzie Lasater ~ Love Your Lower Back

 

Lizzie Lasater is a prominent yoga educator and content creator known for her expertise in restorative yoga. With a rich background in architecture, Lizzie applies her design thinking to her yoga teachings. She collaborates with her mother, Judith Hanson Lasater, a pioneer in the field, and Mary Richards, a renowned yoga therapist, to produce courses that delve into the intersection of yoga, anatomy, and well-being. Based in Salzburg, Austria, Lizzie blends her professional expertise with her life experiences as a mother to offer a unique perspective on yoga and mindfulness.

Visit Lizzie on her website here: https://www.lizzielasater.com/
Visit Lizzie's newsletter here: https://lizzielasater.substack.com/
Sign up for Love Your Lower Back here: https://www.lasater.yoga/courses/love-your-lower-back

Key Takeaways:

  • Lizzie Lasater emphasizes the importance of slowing down and allowing comfort in yoga practices to promote relaxation and nervous system regulation.
  • Her experience growing up in a yoga household without pressure offers insights into fostering a positive relationship with yoga for children.
  • Lizzie advocates for adapting traditional yoga cues to align with modern anatomical and personal needs, moving towards a more inclusive yoga practice.


Read blog post about this episode here

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Thank you Bryce Allyn for the show tunes. Check out Bryce's website: bryceallynband.com and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

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