Native Yoga Toddcast

`Welcome to Native Yoga Toddcast. I LOVE podcasting!

I believe that conversation is a wonderful way to share and exchange ideas. My goal with this medium is to speak with other yoga teachers, massage therapists, breathwork specialists and friends who inspire me with the hopes that it will do the same for you.

You can find our full library of interviews and conversations on our podcast website here. Native Yoga Toddcast

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Thank you so much and if you enjoy an episode I'd love to hear your feedback by emailing me here. info@nativeyogacenter.com

Episode #251 ~ Simon Borg-Olivier: From Tradition to Innovation in Yoga



Simon Borg-Olivier is a renowned yoga practitioner, physiotherapist, and movement expert with over four decades of experience. He is known for his innovative integration of traditional yoga practices with modern physiotherapy principles. Having studied under legendary yoga masters such as B.K.S. Iyengar and other prominent instructors, he has developed a unique teaching philosophy that emphasizes breathwork, movement, and the inner workings of the body. Simon is a passionate educator, sharing his expertise through various courses, workshops, and online platforms.

Visit Simon here: https://simonborgolivier.com/

Key Takeaways:

  • Simon Borg-Olivier stresses the importance of moving from your core and breathing less to achieve a meditative state and optimal body function.
  • The Five Dimensional Synergy Flow integrates principles from yoga, martial arts, and indigenous practices, emphasizing natural movement and breath.
  • Emphasizing health, happiness, and longevity over physical aesthetics is crucial in yoga practice according to Simon.
  • Misconceptions about breathwork and stretching can lead to ineffective and sometimes harmful practices.


Read blog post about this episode here

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Thank you Bryce Allyn for the show tunes. Check out Bryce's website: bryceallynband.com and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

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