Native Yoga Toddcast

Welcome to Native Yoga Toddcast. I LOVE podcasting!

I believe that conversation is a wonderful way to share and exchange ideas. My goal with this medium is to speak with other yoga teachers, massage therapists, breathwork specialists and friends who inspire me with the hopes that it will do the same for you.

You can find our full library of interviews and conversations on this page. This podcast is FREE and it is a labor of love of mine. If you enjoy listening and want to send some support to help keep it going you can make a donation at PayPal

Thank you so much and if you enjoy an episode I'd love to hear your feedback by emailing me here.

Episode 67 ~ Matthew Sweeney - Sequenced vs. Vinyasa Flow Practice (A Deep Dive)

Welcome back a NYT favorite guest, Matthew Sweeney,  for a DEEP DIVE discussion on Sequenced vs. Vinyasa Flow Practice. Listen to Matthew explain in great detail the benefits and drawbacks of both sequenced yoga routines and "free flow" vinyasa style practice and how to utilize and benefit from both. Hear him explain the intricacies of the relationship of the nature of freedom and restriction that can evolve from both these approaches. Matthew also explains protocols he uses as a teacher to help students heal injury and thrive in their yoga practice. This is an informative discussion you want to miss!

Visit Matthew at his website to learn more about his online courses and in person study with him on the island of Bali, Indonesia.

Matthew is the Author of Astanga Yoga ~ As It Is and Vinyasa Krama as well as several other books.

Matthew has spent the last 30 years practicing Ashtanga and Vinyasa Yoga and different forms of self inquiry, including Meditation, Tantra, Gestalt Therapy, Transpersonal Therapy, Transforming Cellular Memory, Buddhism and Advaita Vedanta. All of these have contributed greatly to his understanding of Yoga and the connection between the body, Self, and the Divine.

Matthew lives in Bali, Indonesia at his yoga shala called the Vinyasa Krama Mandiram. Visit him at You can also find him on Facebook at VKM Online Classes. The Vinyasa Krama Mandiram is located in Ubud, Bali and Matthew offers course both online and in person in Bali.

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Thank you Bryce Allyn for the show tunes. Check out Bryce's website: and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

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