Native Yoga Toddcast

Welcome to Native Yoga Toddcast. I LOVE podcasting!

I believe that conversation is a wonderful way to share and exchange ideas. My goal with this medium is to speak with other yoga teachers, massage therapists, breathwork specialists and friends who inspire me with the hopes that it will do the same for you.

You can find our full library of interviews and conversations on our podcast website here. Native Yoga Toddcast

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Thank you so much and if you enjoy an episode I'd love to hear your feedback by emailing me here. info@nativeyogacenter.com

Episode 165 ~ Stacy McCarthy ~ Adapting and Thriving: Embracing Technology and Growth in Yoga

 

During this episode Todd McLaughlin interviews Stacy McCarthy, a yoga teacher and kinesiology professor. Stacy shares her journey into yoga, from her first experience in a yoga class to becoming a dedicated practitioner and teacher. She discusses the evolution of her practice and teaching style, emphasizing the importance of adapting to the needs of students and finding a balance between discipline and creativity. Stacy also touches on the impact of technology on the yoga industry and the need for consistent practice and self-reflection. Overall, she emphasizes the transformative power of yoga and the importance of finding one's own path.

Visit Stacy on her website: https://www.yoganamastacy.com/
Follow her on IG here: https://www.instagram.com/yoga_namastacy/

Key Takeaways:

  • Stacy McCarthy's yoga philosophy is grounded in welcoming inclusivity, encouraging practitioners to approach the mat regardless of their background.
  • Her teaching style has evolved from the strict discipline of Ashtanga to a blend that incorporates alignment, mind-body harmony, and the softer aspects of practices like Viniyoga and Iyengar.
  • The practice of yoga, according to McCarthy, is a life-long journey that yields more health and happiness when approached with consistency and authenticity.
  • Adaptability is honored as a cornerstone in Stacy's career, illustrated by how she has embraced the technological shifts affecting yoga instruction.
     


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Thank you Bryce Allyn for the show tunes. Check out Bryce's website: bryceallynband.com and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

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