Yoga for Grapplers
Special Workshop for Jiu-Jitsu Practitioners
Date: Sunday, July 19th, 2026
Time: 2:00 PM – 3:30 PM
Location: Native Yoga Center, Juno Beach / Palm Beach Gardens, FL
Cost: $35
Click here to register online
No yoga experience necessary. Open to all levels.
Join us for a targeted Yoga for Grapplers class designed specifically for Brazilian Jiu-Jitsu athletes! This 90-minute session focuses on the unique demands of grappling and addresses common pain points like tight shoulders, hips, lower back, forearms, and grip areas that result from pulling, posting, guard work, and intense mat time.
Expect a blend of mobility flows, targeted stretches, strengthening for underused muscles, breathwork, and functional coordination drills to improve your range of motion, recovery, posture, and overall grappling performance.
Whether you’re a competitor or hobbyist, this class will help you move better, feel less sore, and stay on the mats longer.
Led by: Todd McLaughlin (ERYT-500, LMT) is the co-founder and director of Native Yoga Center in Juno Beach, Florida (est. 2006). With over 25 years of teaching experience, he specializes in Ashtanga Yoga (trained in Mysore, India with Pattabhi & Sharath Jois, and longtime student of Tim Miller), Vinyasa, yoga philosophy, and Traditional Thai Massage. A licensed massage therapist since 2000 and dedicated Vipassana meditator, Todd brings precise alignment, therapeutic insight, and mindful movement to his classes. His approachable style helps athletes build strength, mobility, and body awareness to complement their training.
Hosted with the founders of the Gi Squad Podcast — a female-led show where Jiu-Jitsu meets real life through honest conversations on training, mindset, competition, and personal growth.
Space is limited — sign up early!
Click here to save your spot
Questions? Contact Native Yoga Center 561-296-77996 or click here to send an email
