What is Mindfulness and Meditation?
Workshop w/ Lauren Holman & Shannon Alviar
Date and Time: 10/10/26 at 2:00 PM to 3:30 PM
Cost: Free
Click here to register online
Description: Have you ever wondered what is meditation? What is mindfulness? Are they the same thing? If you would like to discuss these questions and so much more, join us on Saturday, October 10 at 2 PM EST.
We will build community, share healthy snacks, make new friends, and discuss what meditation and mindfulness are, why someone might be interested in incorporating these practices into their daily life, what benefits they offer, and simple strategies to get started.
Zoom link available for anyone who would like to join remotely.
Click here to register online
What is Mindfulness and Meditation Workshop w/ Lauren Holman & Shannon Alviar, October 10th, 2026
