with María de Los Angeles
Sunday, June 7th 2:00 PM – 3:30 PM - 5pm
Investment
Early Bird: $55 (register by May 30th) Regular: $65 (May 31st – June 6th)
What You’ll Experience
This gentle, introductory somatic breathwork workshop is intentionally designed for safety, connection, and deep nervous system education.
You’ll gently shift out of autopilot and return home to your body—where true healing, release, and transformation become possible.
In this welcoming 90-minute experience you will:
- Receive clear psychoeducation on the Soma (body), your nervous system, and how breathwork supports regulation
- Participate in a simple, heart-opening connection activity before breathwork
- Learn and practice the diaphragmatic breathwork technique
- Immerse in a guided somatic breathwork session (lying down, eyes closed, supported by rhythmic music and Coach Maria’s cues)
- Close with optional group shares to integrate and witness each other’s experiences
This is not about thinking your way through healing. It’s about feeling, releasing, and remembering the wisdom already living inside you.
Who This Is For
Perfect for beginners and those curious about somatic work. Especially supportive if you experience anxiety, emotional numbness, chronic tension, burnout, or the lingering effects of trauma. No prior experience necessary—just a willingness to show up as you are.
For Your Most Supported Experience
- Please email your signed waiver in advance to somaticmentalwellnessco@gmail.com or bring a printed copy
- Bring a yoga mat (if not provided at the venue), yoga towel or blanket for comfort
- Water bottle
- Notebook and pen for reflection prompts you’ll take home
Most importantly: Give yourself full permission to let go of expectations. Your body already knows what to do.
About Your Guide
María de Los Angeles is the founder of Somatic & Mental Wellness Co., a Certified Somatic Breathwork Practitioner, and a Licensed Clinical Social Worker (LCSW).
With a BA in Psychology and a Master of Social Work (MSW), María blends clinical expertise with embodied practice. Her training includes Dialectical Behavior Therapy (DBT), Rational Emotive Behavior Therapy (REBT), advanced somatic modalities, breathwork, body-based processing, and polyvagal-informed care.
Her approach is rooted in four core principles: Safety • Permission • Connection • Attunement. She creates spaces where clients feel truly seen, met exactly where they are, and gently guided back into relationship with their body’s natural intelligence.
María supports adults navigating anxiety, burnout, trauma, and disconnection—both virtually and in-person across the United States and Puerto Rico.
Beyond the therapy room, María is a passionate Latin dance instructor and choreographer in South Florida. She brings the same joy, cultural expression, and embodied presence from the dance floor into her somatic work—reminding everyone that the body is not just a place of healing, but also of celebration and connection.
She currently serves as Vice President of the Beca Estudiantil Maria Mercedes Pagan scholarship fund and has volunteered with Florida Atlantic University’s Spirit program.
Ready to come home to your body?
Spaces are intentionally limited to create a safe, intimate container.
Reserve your spot today and take the first step toward living with greater safety, presence, and aliveness.
Click here to reserve your space here
Well wishes & warm invitation, Coach Maria Somatic & Mental Wellness Co.