Date: Wednesday, April 30th, 2025
Time: 4:30pm - 5:15pm
Location: Native Yoga Center
Cost: $25 (or use your existing package if you're a Native Yoga Center member)
Click here to register online or call 561-296-7996
Bring a yoga or exercise mat if you have one - We have some available for rent if you need
Join Todd McLaughlin, RYT, LMT, for an empowering yoga class focused on resistance stretching techniques designed to enhance mobility, flexibility, and overall movement efficiency. With 30 years of yoga practice and 25 years as a massage therapist trained in Neuromuscular Therapy (NMT) and related modalities, Todd offers unparalleled expertise to help you achieve better mobility and reduce the risk of injury.
In this session, we’ll use proven resistance stretching methods to target key areas that impact mobility, including:
- Shoulders and Chest: Improve posture and upper body range of motion.
- Forearms and Wrists: Increase flexibility for better grip and joint health.
- Calves and Achilles Tendon: Enhance lower leg mobility for balance and stability.
- Hips, Quadriceps, and Hamstrings: Release tension and promote greater movement freedom.
- Lower Back and Core: Strengthen and stretch to support a healthy spine and functional mobility.
Whether you're looking to improve athletic performance, recover from stiffness, or simply move more freely, this class offers practical techniques tailored to all levels. Don’t miss this opportunity to experience the benefits of resistance stretching firsthand with Todd’s expert guidance.
Click here to register online or call 561-296-7996