Pop-Up Pilates: Classical Mat Class with Caitlin Rowley
Date: Wednesday, June 10th Time: 4:00 PM – 5:00 PM
Location: Native Yoga Center
Investment: $25
Click here to register online
Get ready to feel strong, centered, and energized! Join us for a fun and invigorating Classical Mat Pilates pop-up class with the talented Caitlin Rowley at Native Yoga Center.
This dynamic workout focuses on building deep core strength, improving posture, and creating long, lean muscle tone. Pilates trains the abdominals to support the spine while powerfully engaging the “powerhouse” — your inner thighs, hamstrings, and glutes. You’ll lengthen as you strengthen, moving with control, breath, and precision for a refreshed and revitalized body.
Rooted in Joseph Pilates’ original method (originally called Contrology), this class blends uniform development, breathwork, and mindful movement to bring new life and balance to your body and mind.
About Your Instructor – Caitlin Rowley
Caitlin discovered Pilates as a dance student at Sarah Lawrence College and has been teaching since then. After earning degrees in Dance, Performance, and Romance Languages, she completed her Pilates certifications in Boulder, Colorado. She has guest taught in Arizona and Chicago and has worked with professional athletes, dancers, and equestrians, as well as clients with MS and other neurological conditions.
With a rich background in dance, kinesiology, biomechanics, and yoga — plus advanced training at The Pilates Center in Boulder — Caitlin brings deep anatomical knowledge, precise hands-on cueing, and a keen eye for subtle imbalances. Her classes are known for being fun, challenging, and deeply rewarding.
Whether you’re a beginner or experienced practitioner, you’ll leave feeling stronger, taller, and more connected to your body.
Spots are limited – sign up today and treat yourself to this wonderful Pilates experience at Native Yoga Center!
Click here to register online
