Movement, Breath & Meditation
Adapting & Deepening Your Yoga Practice
w/ Lauren Holman, Jeremy Tucci & Shannon Alviar
October 18th, 2026
1:00 PM to 4:00 PM
Cost: $50
Click here to register online
Description: This workshop explores how movement, breath, and mindfulness work together to form a complete yoga practice through asana, pranayama, and meditation.
The movement portion will examine the physical and energetic intention behind common postures, including alignment, stability, strength, and ways to adapt poses for different bodies and levels of experience. You’ll learn how to make thoughtful choices around postures by exploring variations and adaptations while preserving the intentions of the practice.
The breath portion will bridge the effects on the nervous system with the mind through classical pranayama and meditation techniques. There will be discussions on how to make breathing and meditative exercises accessible outside the yoga studio through practical approaches.
You’ll leave with a broader understanding of how to work with the tools of yoga in a way that is informed, adaptable, and personally meaningful.
Click here to register online
Movement, Breath & Meditation ~ Adapting & Deepening Your Yoga Practice, Oct 18th, 2026
