Intro to Mysore Ashtanga
April 13–16, 2026
Monday–Thursday | 7:00–7:45am
Click here to register now
Build a Yoga Practice You Can Carry With You for Life
If you’ve ever wanted to develop a consistent yoga practice but didn’t know where to begin, this course is designed for you.
This 4-day introduction to Mysore-style Ashtanga yoga will guide you step by step through the foundations of breath, movement, and awareness. Rather than following along in a led class, you’ll begin learning how to practice at your own pace—with guidance and support along the way.
This is how yoga becomes something personal. Something sustainable. Something you can return to daily.
What You’ll Learn
Over the course of four mornings, you’ll be introduced to:
- The structure of a Mysore-style practice
- How to link breath with movement
- Foundational postures from the Ashtanga sequence
- How to move at your own pace with confidence
- How to begin building a consistent, independent practice
Each session builds on the previous day, helping you develop clarity and comfort with the method.
Who This Is For
This course is open to:
- Complete beginners
- Students new to Ashtanga yoga
- Anyone looking to establish a consistent routine
- Students who want to understand Mysore-style practice
No prior experience is necessary.
Why Mysore?
Mysore-style yoga is a traditional method of teaching that allows each student to develop their practice individually. Instead of keeping up with a group, you learn at your own pace, receive personalized guidance, and gradually build a practice that fits your body and your life.
This approach creates independence, confidence, and long-term consistency.
Pricing
$89 New Students
Includes 1 Month Unlimited Yoga at Native Yoga Center
$79 Existing Students
Includes all 4 sessions
Members
Included with your current membership
What to Expect
- A welcoming, non-intimidating environment
- Step-by-step instruction
- Individual guidance within a small group setting
- A focused start to your day
Location
Native Yoga Center
833 Donald Ross Rd
Juno Beach, Florida
Reserve Your Spot
Space is limited to keep the experience personal and supportive.
Click here to register now
A Simple Commitment That Can Change Your Routine
Four mornings can be enough to shift how you approach your practice.
If you’ve been thinking about starting—or starting again—this is a simple and supportive way to begin.