Flexibility for Golfers
Date: Monday, May 19th, 2025
Time: 7:15pm - 8pm
Location: Native Yoga Center
Cost: $25 (or use your existing package if you're a Native Yoga Center member)
Click here to register online or call 561-296-7996
Bring a yoga or exercise mat if you have one - We have some available for rent if you need
Join Todd McLaughlin, RYT, LMT, for a specialized yoga class designed to enhance flexibility and prevent common muscle injuries in golfers. With 30 years of yoga practice and 25 years as a massage therapist trained in Neuromuscular Therapy (NMT) and related modalities, Todd brings a wealth of anatomical knowledge to help you move smarter and stay injury-free.
In this targeted session, we’ll focus on improving flexibility in areas prone to strain, including:
Shoulders (Rotator Cuff Muscles): Enhance mobility for smoother swings.
Forearms and Wrists: Relieve tension from repetitive gripping and swings.
Calves and Achilles Tendon: Support stability and balance.
Quadriceps, Hamstrings, and Hip Flexors: Strengthen and lengthen for powerful drives and consistent posture.
Lower Back: Maintain a strong and supple spine for improved rotation and swing mechanics.
We will utilize specific resistance stretching techniques that are proven to improve flexibility and range of motion, ensuring a more effective and targeted practice.
Whether you're new to yoga or an experienced practitioner, this class offers a balanced approach to flexibility tailored to the needs of golfers. Don’t miss the chance to train with Todd and learn how yoga and flexibility can elevate your game!
Click here to register online or call 561-296-7996
Flexibility for Golfers, Monday, May 19th, 7:15pm - 8pm
