Shamatha-Vipashyana Meditation w/ Michael Shea, August 13, 7:30-9:00pm

The Practice of Peace -

Shamatha-Vipashyana Meditation

An Introduction to Tibetan Buddhist Meditation

Tuition: $25

Michael and Native Yoga are donating 100% of the proceeds of this session to Piper's Angels. Piper's Angles is a non profit dedicated to supporting and improving the lives of people in the Cystic Fibrosis Community by raising awareness through education, offering life expanding activities and providing urgent financial support. 

Click here to register online

Michael is teaching 3 Meditation classes: August 13th, 20th & 27th. Register for all 3 for only $65.

A meditation cushion will be provided. If you need a chair, PLEASE BRING YOUR OWN CHAIR.

1.First Evening August 13, 7:30-9:00pm

Why Meditate? The Four Immeasurables: Loving Kindness, Compassion, Joy and Equanimity.

The Three Elements of Practice: Posture, Breath and Mind

2. Second Evening Tuesday August 20, 7:30-9:00pm

Refining the Practice with Vipashyana. The Four Foundations of Mindfulness: Body, Effort, Life and Mind

3. Third Evening Tuesday August 27, 7:30-9:00pm

Refining the Practice in Tantra. Integrating meditation with Hatha Yoga, Pranayama and Asana

Each evening includes short periods of mediation practice and a talk about the practice. Handouts are included in the course.

Biography of the Instructor, Michael J. Shea, PhD

Dr. Shea has been a practicing Buddhist since 1980. He received a Master’s Degree in Buddhist and Western Psychology from the Naropa University in 1986. He became a formal student of His Holiness the Dalai Lama in 2005. Dr. Shea maintains a daily practice with Shamatha-Vipashyana and teaches internationally in the field of Biodynamic Craniosacral Therapy.
  
 
Monday August 19, 2019