Polarity Yoga and Breathwork Journey w/ Caitlyn Burkhardt, Saturday, March 16th 12pm

Polarity Yoga and Breathwork Journey:
Finding deeper connection to ourselves through our bodies 

with Caitlyn Burkhardt

Saturday, March 16, 2024
12:00pm - 2:00pm

The two hour class is $55.00.
Early Registration is $50.00 by March 9th.
Space is limited so sign up early!
Click here to register online

In this 2 part workshop we will first explore our own energies, thoughts, and emotions and how they are felt in our body through Polarity Yoga, which is a key principle in the larger modality of Polarity Therapy. Then we will embark on a magical ride through our subconscious in an empowering breathwork journey using conscious connected breathing. By combining the powers of movement, breath, and intention we can create an epic state of healing and expansion for our mind, body and soul. The more self aware we become, the more our choices are informed by our authentic selves which leads us to live full empowered, vital lives!

You will receive:
  • Heightened Intuition
  • Courage through vulnerability
  • An intro to energy medicine
  • Connection with your community
  • Laughter and silliness 
  • Stronger resilience to adversity
  • Tips on intention setting
  • Deeper spiritual connection
  • Inner Peace
  • Nervous system regulation
  • Balanced Energy Fields
  • Clarity on tough decisions
  • More Inspiration and Creativity
  • A shift in your relationships
  • A feeling of lightness
  • A stronger sense of self
  • Higher self esteem
  •  Better sleep quality
  • Massive immunity boost
  • ..... and many more possibilities!

Wear comfortable clothes, bring a water bottle, blanket (optional) and journal (also optional). Please refrain from eating at least 90 minutes before as breathwork can make digestion uncomfortable. NO caffeine 3 hours before. I also strongly recommend safe guarding at least an additional hour of your time afterwards to let yourself begin to process and wind down after the breathwork. Running straight into social commitments or "heavy doingness" right after can be jarring to your system. A walk on the beach or a quiet meal at home will support your integration more gently.

Contraindications for Breathwork:
Pregnancy, cardiac issues (high/low blood pressure), history of stroke or aneurysm, recent surgery, hernia, bipolar 2, schitzophrenia or personality disorders. Asthma is ok, but keep your inhaler with you. 

About Caitlyn:
I'm a Boston native but my spiritual journey led me here to Florida in 2021 to spread the medicines of Polarity, breath, and massage and to be with my wicked awesome mothah. (Ha, I don't have my accent anymore!). I have been a massage therapist for over 15 years,  am a Level 1 Polarity Therapist (Currently in my advanced training), am double certified as a breathwork facilitator, and I'm a functional mobility specialist. These modalities along with plant medicines have been a huge help in naturally reversing my rheumatoid arthritis and PCOS, curing my depression and panic attacks, and even sex addiction. What's even more of a blessing is how this path has helped me alchemize my struggles into wisdom and purpose and I am so very honored to introduce you to your own magnificent unique capabilities! When I'm not out, (or within), expanding my consciousness I am reading all kinds of books, frollicking on the dog beach with my puppy, laughing at comedy shows, trying to find live music, or singing as loud as possible in my car.  I am accepting new clients in my office in Jupiter and also offer virtual Polarity Therapy sessions as well. Thank you for being here. Thank you for BEING YOU. 

Click here to register online