Conscious Aging Workshop Series, Strong Bones - Steady Foundation w/ Kelly Haas, June 10th 2023

​Conscious Aging Workshop Series 

With Kelly Haas, C-IAYT

Strong Bones, Steady Foundation 
Saturday, June 10th

1pm-2:30pm EST

$40 per session
Register for both June 10th & July 29th for only $70

Native Yoga, Juno Beach, FL and Online via zoom livestream
A zoom link will be sent 30 minutes prior to the event time to every person enrolled

Register here

Conscious Aging Workshop Series:
Experience your yoga practice as preventive medicine in these workshop classes. We will address aging conditions like weakened bones, arthritic joints, and loss of height and postural integrity. Practices include supine, seated, standing, and restorative poses to optimize health and body function. 
All levels, all ages welcome.

Yoga As Preventive Medicine: 
Nourishment for the Bones, Joints, Spine 
Strong Bones, Steady Foundation 

Osteopenia and osteoporosis are chronic health problems in Western society that affect more than half of the US adult population over 50 years of age. Exercises that include weight bearing, muscle strengthening, and safe movement are proven to have bone-building benefits. Yoga asanas are a wonderful tool for taking our bodies into dynamic ranges of motion to maintain bone density, and improve stamina and balance.

This workshop will introduce a regimen of yoga exercises for preventing and countering these diseases that weaken bones and make us more susceptible to falls, fractures, and breaks.

Register here

About Kelly:
Kelly Haas, Certified – Internationally Associated Yoga Therapist (C-IAYT), Certified Anusara Yoga Teacher, Certified Osteoporosis Yoga Teacher, & Thai Massage Therapist, excels at creating adaptive yoga practices and individualized programs for healing, injury recovery, and well being.

(Kelly's Website)