Conscious Aging Workshop Series, Keeping Your Brain Young, Feb 4th, 1pm EST

Conscious Aging Workshop Series 

With Kelly Haas, C-IAYT

Keeping Your Brain Young 
Saturday, February 4th
1pm-3pm EST

Native Yoga, Juno Beach, FL and Online via zoom livestream
A zoom link will be sent 30 minutes prior to the event time to every person enrolled

Register here

February 4th

$45 per session

An on-going series of workshop classes to promote mindful living and movement, to address pertinent health issues facing older populations, and to honor the process of healthy aging through discussion and yogic exercises for improved vitality and health. All levels, all ages welcome.

Keeping Your Brain Young 
There are little things we can do each day to optimize our brain health. Moving the body, learning new things, and optimizing sleep are all important! The brain, the nervous system, and the endocrine system all work together to move the body. Yoga keeps these systems fluid and balanced. This class focuses on yogic breathing, meditation, and yoga poses that pressurize and depressurize specifics glands to help maintain the body's homeostasis.

Register here

About Kelly:
Kelly Haas, Certified – Internationally Associated Yoga Therapist (C-IAYT), Certified Anusara Yoga Teacher, Certified Osteoporosis Yoga Teacher, & Thai Massage Therapist, excels at creating adaptive yoga practices and individualized programs for healing, injury recovery, and well being.

(Kelly's Website)