Conscious Aging Workshop Series, Juicy Joints & Supple Spine w/ Kelly Haas, July 29th, 2023

​Conscious Aging Workshop Series 

With Kelly Haas, C-IAYT

Juicy Joints & Supple Spine
Saturday, July 29th
1pm-2:30pm EST

Investment:
$40 per session

Native Yoga, Juno Beach, FL and Online via zoom livestream
A zoom link will be sent 30 minutes prior to the event time to every person enrolled

Register here

Conscious Aging Workshop Series:
Experience your yoga practice as preventive medicine in these workshop classes. We will address aging conditions like weakened bones, arthritic joints, and loss of height and postural integrity. Practices include supine, seated, standing, and restorative poses to optimize health and body function. 
All levels, all ages welcome.

Yoga As Preventive Medicine: 
Nourishment for the Bones, Joints, Spine 
Juicy Joints & Supple Spine

Joints connect bones and provide the human body with movement and support. Arthritis occurs from damage, degeneration, and/or inflammation to a joint, and results in stiffness, pain, swelling, and/or a decrease in range of motion. Also, compression and ill effects on our spinal joints over time can cause us to lose height. 
This workshop will introduce a regimen of balanced exercises and restorative poses to support the joints and nourish the spine. 

Register here

About Kelly:
Kelly Haas, Certified – Internationally Associated Yoga Therapist (C-IAYT), Certified Anusara Yoga Teacher, Certified Osteoporosis Yoga Teacher, & Thai Massage Therapist, excels at creating adaptive yoga practices and individualized programs for healing, injury recovery, and well being.