Conscious Aging Workshop Series, Healthy Joints, October 8th, 12:30pm EST

Conscious Aging Workshop Series 

With Kelly Haas, C-IAYT

One Saturday per month

12:30-2:30pm EST

Native Yoga, Juno Beach, FL and Online via zoom livestream
A zoom link will be sent 30 minutes prior to the event time to every person enrolled

Register here


Dates:
October 8th
November 12th 

Investment:
$45 per session

An on-going series of workshop classes to promote mindful living and movement, to address pertinent health issues facing older populations, and to honor the process of healthy aging through discussion and yogic exercises for improved vitality and health. All levels, all ages welcome.


October 8th: Healthy Joints

-includes topic of arthritis 

Joints connect bones and provide the human body with movement and support. Arthritis occurs from damage, degeneration, and/or inflammation to a joint, and results in stiffness, pain, swelling, and/or a decrease range of motion. It is the leading cause of disability in people over 55 years of age. 

This workshop will introduce a regimen of balanced exercises and restful poses to support the joints. We will explore how yoga is an optimal, low impact movement practice to maintain range of motion in our joints as we age.


November 12th: Healthy Spine 

-Includes topic of spinal conditions / injuries 

There is a proverb that states, “You are as young as your spine is old.” As yogis, we feel the effects of intentional spinal movement in all its ranges of motion through our practice. In everyday sitting and moving, we often lose attention to our spinal position and health. 

In this workshop, we address the natural curves of the spine, where we tend to get stiffest fastest, and follow a mindful series of postures to address common misalignments throughout the spine. Our consistent practice can increase suppleness, spinal mobility, and improve our posture. 

Register here