Yoga Classes

What To Bring

• Arrive to class prepared with a mat, practice rug/large towel, and a hand towel.
• Come well hydrated and with an empty stomach.
• Please turn off all cell phones before entering.
• Arrive early as classes start on time.

Class Descriptions

Native
An inspirational and challenging vinyasa sequence that blends breath, posture and movement to help develop focus and strength. Practiced in a warm room. Mixed levels.
90 minutes

Ashtanga
Primary Series of Ashtanga Yoga. Power yoga
for anyone who wants to maximize strength,
energy and balance.
This is a guided class for mixed levels.
90 minutes

Mysore
Practice at your own pace. Independent Ashtanga practice as taught in Mysore, India. Instructor present for hands-on guidance with attention to all levels.  A one month commitment is recommended for new Mysore students. Those with an existing Mysore practice are welcome to drop in. Mixed levels. 
45 - 90 minutes based on prior experience.

Native Hour
This is a one hour power yoga class in the Native tradition.
60 minutes

Yinyasa
Experience a meditative blend of active(yang) vinyasa yoga and gentle(yin) yoga in the same class.  This vinyasa class emphases breath and proper alignment.   Excellent for all levels.
60 minutes

Improv
Vinyasa flow with creative sequencing set to music. Mixed levels.
90 minutes

Yogilates
Strengthen your core while increasing your flexibility and tone in this Yoga/Pilates blend. Open for all levels.
60 minutes