Yoga Classes

What To Bring

• Arrive to class prepared with a mat, practice rug/large towel, and a hand towel.
• Come well hydrated and with an empty stomach.
• Please turn off all cell phones before entering.
• Arrive early as classes start on time.

---

Class Descriptions

Native
An inspirational and challenging vinyasa sequence that blends breath, posture and movement to help develop focus and strength. Practiced in a warm room. Level 1/2.
90 minutes

Ashtanga
Primary Series of Ashtanga Yoga. Power yoga
for anyone who wants to maximize strength,
energy and balance.
This is a guided class for mixed levels. Level 2/3.
90 minutes

Mysore
Practice at your own pace. Independent Ashtanga practice as taught in Mysore, India. Instructor present for hands-on guidance with attention to all levels.  A one month commitment is recommended for new Mysore students. Those with an existing Mysore practice are welcome to drop in. Mixed levels. 
45 - 90 minutes based on prior experience.

Native Hour
This is a one hour power yoga class in the Native tradition. Level 1/2.
60 minutes

Improv / Flow
Vinyasa flow with creative sequencing set to music. Mixed levels.
90 minutes & (60 minutes Monday)

Yogilates
Strengthen your core while increasing your flexibility and tone in this Yoga/Pilates blend. Open for all levels.
60 minutes

Beach Yoga
For one hour our studio moves across the street to our beautiful beach. Wake up you mind and senses in the fresh beach air. Join us for a Native flow class for mixed levels.
60 minutes ~ Donations accepted.