Yoga Class Descriptions

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Native Vinyasa
Vinyasa class in the Native tradition blending the best elements of traditional yoga with contemporary sequencing. Practiced in a warm room to 90 degrees. (Level 1/All Levels) 60 minutes.

Ashtanga
These classes refer to led classes of the Ashtanga vinyasa system, as taught in the tradition of K. Pattabhi Jois of Mysore, India. These varied, flowing, set sequences of postures utilize ujjayi breath and bandhas (energy locks) to increases muscular strength, flexibility, concentration and to deepen one's connection to Self. 
Half First Series (Level 2) 75 minutes
First Series (Level 3) 90 minutes
Half Second Series (Level 4) 60 minutes  

Mysore
Practice at your own pace. Independent Ashtanga practice as taught in Mysore, India. Instructor present for hands-on guidance with attention to all levels. A one month commitment is recommended for new Mysore students. Those with an existing Mysore practice are welcome to drop in. (Mixed levels) 45 - 90 minutes based on prior experience.
Open Mysore Self Practice for experienced students Only. Must have instructor permission to attend.

Slow Flow
Slow Flow is a nice easy and gentle introduction to Ashtanga Vinyasa Yoga. This is the perfect way to begin your day. All levels are welcome. This is a led class that will guide you through a series of poses with emphasis on alignment. The pace is slow and easy so that you can learn in a safe and informative environments.

Pranayama
Guided breath work practice as taught in the Ashtanga Yoga tradition. (All levels) 60 minutes

Vinyasa Flow
A yoga class consisting of an improvisational vinyasa free flow, linking breath to movement.  The sequence and postures are deeply inspired by the Ashtanga practice and geared towards all levels of practitioners.  Many options will be given to accommodate newer practitioners all the way up to highly practiced individuals.  Expect to experience a flowing, yet meditative practice, integrating elements of both the primary and intermediate postures of Ashtanga yoga. (All Levels) 60 minutes

Yin Yoga - Slow, stable deep stretching. A practice to enhance flexibility, focus and moving stagnant energy through the body! Postures held 3-5 mins. (All levels) 60 min

Gentle Yoga - All Levels welcome. This class is perfect for those that enjoy a slow, easy and deeply relaxing yoga class. 60 min

Vin & Yin - This class blends a 30 minute Vinyasa Yoga practice to help strengthen and warm up the body with 30 minutes of Yon Yoga to help stretch deeply into the musculature. This class helps to balance the subtle energy of the body through vigor and relaxation. This class is suitable for all levels and is made adaptable to all conditions. (All levels) 60 min - Room Temp

Dharma Yoga Class ~ All Levels w/ Pam and Andrew Jones
What to expect: 20 mins of flow to open the body. 30 mins main poses to go deep and open the body and heart. 10 min breathing meditation relaxation wind down. Pam and Andrew have been teaching at Dharma Yoga New York for over 15 years studying under Sri Dharma Mittra. They are both faculty members for the Dharma Yoga Teacher Training. The practice will be joyful, with modification for all body types and flexibility. Leaving one feeling radiant health!

Complimentary Yoga Nidra and Pranayama Session ~ All Levels w/ Saci Murphy
Yoga Nidra is an extended guided relaxation (similar to savasana), allowing the body and mind to access pure rest, boosting health and overall sense of wellness. After the relaxation, we practice pranayama, ancient breathing teachings to charge yet calm the body and mind, often defined simply as “breath control” and is a primary component in a traditional yoga practice. This class is for everyone, whether newer to the practice or experienced Yogi. Yoga Nidra can be practiced lying down or sitting in a chair. We look forward to sharing these profound healing techniques with you!

Beach Yoga
Join us on our beautiful beach just steps from our door. Wake up your mind and senses in the fresh beach air. Enjoy an invigorating morning stretch! 60 minutes ~ Cost $10 Located at Marcinski Rd on the beach. Saturdays at 8:30am during the winter season. Click here to view location on map. Join at Native Yoga Center and walk to the beach together for a yoga adventure.