Saturday October 4 - Yoga for Surfers
Saturday October 18 - Native Rhythm Vinyasa 

Native Yoga Center presents an
AlterNATIVE Workshop
Yoga for Surfers

Yoga for Surfer's workshop will apply yoga movement to the art of surfing.  In this workshop you will learn yoga stretches and breathing techniques that will increase your flexibility, strength, and endurance.  Improve your core power for surfing and all other board sports! This workshop is open to all levels of both yoga and surfing.

*10% of all proceeds will go to Surfrider's Foundations.
Pre-register to guarantee yourself a space.
Space is limited.

Please contact Native Yoga Center to register 561.296.7996

Native Yoga Center presents an
AlterNATIVE Workshop
Native Rhythm Vinyasa

Vinyasa yoga is breath and movement coordination -- every inhalation and exhalation coincides with a specific movement.  One goal in vinyasa is to create an even inhalation to the length of the exhalation. 

In this workshop we will use live percussion to serve as a metronome for measurement of the length of the breath.  Please join us for 75 minutes of exploration and fun learning short vinyasa yoga routines that can be practiced to the rhythm of the drum.  All levels of practice can attend.

The primary focus of this workshop  is to gain a greater understanding of the freedom that comes from developing rhythm in your practice.  This workshop is donation basis with 100% of proceeds benefiting the Marine Life Center.

Please contact Native Yoga Center to register 561.296.7996