"Yoga, my drug of choice!"

Having been diagnosed with rheumatoid arthritis and lupus two years ago, I was placed on an aggressive drug plan to help alleviate pain and swelling along with reducing damage to the bones and joints....I decided to incorporate my own aggressive plan - Yoga.

After my first class I thought, "uh oh, I don't know if I can do this."  It was only through the helpful teaching, guidance, and instruction of both Todd and Tamara was I able to continue with the practice.  After 1 year of practicing Yoga I am very proud to report -- I am drug free and more importantly -- pain free.  After my recent blood test results my doctors exact words were, "whatever you are doing keep doing it."

This is why for me Yoga is my drug of choice!!

Thank you Todd and Tamara for giving me my quality of life back.

Kate Raynor