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Native
This class incorporates a warm room with classical hatha yoga postures. Native Yoga is a unique sequence integrating a blend of various yoga traditions. It is excellent for all levels and perfect for beginners.
90 minutes
Ashtanga
Introduction to the primary series of Ashtanga yoga emphasizing a foundation of breath and basic postures. All levels welcome including beginners.
90 minutes
Mysore Independent silent practice as taught in Mysore, India. Instructor present for hands-on guidance with attention to all levels.
30 - 90 minutes based on prior experience. |