Prenatal Yoga w/ Dana Vitolo, Thursdays at 12:00-1:00pm, Starts October 26

Prenatal Yoga

Taught by Dana Vitolo, RYT-200 and Prenatal Yoga Instructor

Thursdays at 12:00-1:00 PM
Starts October 26
$60 for 4 classes
$18 for a drop-in

Enjoy a special hour of yoga during this special time in your life. Unite body, mind, spirit, and baby. Prenatal yoga can help you feel strong and flexible; it can increase your energy, and improve circulation and sleep, it can reduce low back pain, reduce headaches, help relieve shortness of breath and it can reduce stress and anxiety. Breathe, meditate, stretch and relax! Open to all levels and trimesters. Need not have prior yoga experience.

For more info contact Dana
dana@peacekidsrock.com
845-800-4944
or contact the studio at
561-296-7996

Classes held at: Native Yoga Center, 833 Donald Ross Road, Juno Beach, FL 33408 (La Mer Plaza)
  
 
Thursday September 21, 2017